HEALTH & LONGEVITY GLOSSARY

The nine amino acids that cannot be made by the body and must be obtained through diet.

A scale that ranks carbohydrates based on how quickly they raise blood sugar levels compared to pure glucose.

The three main nutrients that provide energy: carbohydrates, proteins, and fats.

The cellular process of building new proteins, particularly muscle proteins, in response to exercise and nutrition.

An eating pattern where food consumption is limited to a specific time window each day, typically 8-12 hours.