// KNOWLEDGE_BASE

HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

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Mental Performance

5 terms

A protein that supports brain cell growth, survival, and plasticity, crucial for learning, memory, and mental health.

The brain's resilience to damage or decline, built through education, mental stimulation, and social engagement.

The cognitive ability to concentrate attention on a task while ignoring distractions.

The brain's ability to reorganize itself by forming new neural connections throughout life.

The cognitive system that temporarily holds and manipulates information for complex tasks like reasoning and learning.