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HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

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Metabolic Health

5 terms

The concentration of glucose (sugar) in the blood, a critical marker of metabolic health and energy regulation.

A blood test measuring average blood sugar levels over the past 2-3 months by showing the percentage of hemoglobin bound to glucose.

How effectively your cells respond to insulin to take up glucose from the bloodstream.

A metabolic state where the body primarily burns fat for fuel, producing ketone bodies as an alternative energy source to glucose.

The rate at which your body burns calories at rest to maintain basic life functions.