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HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

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Inflammation & Immunity

5 terms

A blood protein produced by the liver that increases in response to inflammation, used as a marker of systemic inflammation.

Signaling proteins released by cells that regulate immunity, inflammation, and cell communication throughout the body.

The complex community of microorganisms living in the digestive tract that influences digestion, immunity, and overall health.

A measure of omega-3 fatty acid levels in red blood cell membranes, reflecting long-term omega-3 status and cardiovascular risk.

The number of white blood cells in the blood, indicating immune system activity and infection-fighting capacity.