ALT

Reducing elevated ALT levels focuses on supporting liver health through evidence-based lifestyle modifications and, when necessary, medical intervention. These strategies can help your liver recover and maintain optimal function.

**Weight Management and Exercise**
Maintaining a healthy weight is crucial for liver health, particularly since obesity significantly increases the risk of fatty liver disease. Research shows that people with obesity have approximately a 50% chance of having both high ALT levels and nonalcoholic fatty liver disease [2]. In one study involving 140 people with obesity and fatty liver disease, 66.7% of those in an intensive weight-loss program showed significant ALT improvement, compared to only 18.2% in the control group [2].

Regular physical activity plays a vital role in managing liver disease and improving ALT levels [2]. Exercise helps reduce liver fat, improve insulin sensitivity, and support overall metabolic health. Healthcare providers often recommend structured exercise programs as part of treatment for chronic liver conditions like cirrhosis [2].

**Dietary Modifications**
A liver-friendly diet can significantly impact ALT levels. Focus on foods rich in antioxidants, omega-3 fatty acids, and whole nutrients while avoiding processed foods high in sugar and unhealthy fats. Interestingly, research suggests that drinking coffee may help lower ALT levels, with a 2021 review finding evidence of this beneficial link [2].

Increasing folic acid intake may also support liver health and help reduce ALT levels [2]. Foods rich in folate include leafy green vegetables, legumes, fortified grains, and citrus fruits.

**Alcohol Limitation and Toxin Avoidance**
Limiting or completely avoiding alcohol consumption is essential for liver recovery, as alcohol is a direct liver toxin that can cause significant damage over time. Additionally, avoid unnecessary medications and supplements that could be hepatotoxic unless they're medically necessary and monitored by your healthcare provider.

**Medical Management**
For individuals with underlying conditions like diabetes, high cholesterol, or metabolic syndrome, proper medical management of these conditions can help improve ALT levels. Treating viral hepatitis or other diagnosed liver conditions with appropriate medical therapy is essential for liver recovery and ALT normalization.

**Important Medical Considerations**
While lifestyle modifications can be highly effective, anyone with significantly elevated ALT levels requires medical attention to prevent complications and ensure appropriate treatment. Natural methods should complement, not replace, professional medical care when liver damage is present.