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Alcohol's Effect on Sleep Quality

How drinking impacts your sleep architecture

While alcohol may help you fall asleep faster, it significantly disrupts sleep quality. This visualization shows how different amounts of alcohol affect deep sleep, REM sleep, and nighttime awakenings based on sleep research.

23 views Published January 12, 2026 Updated about 1 month ago

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  title="Alcohol&#39;s Effect on Sleep Quality - BodyOS"
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// DATA SOURCES

Alcohol and Sleep Review

Comprehensive review of alcohol effects on sleep

Sleep Foundation on Alcohol

Expert analysis of alcohol and sleep quality

// RELATED VISUALIZATIONS

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Optimal Nap Duration Guide

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Alcohol's Effect on Sleep Quality

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Blue Light's Effect on Melatonin

Caffeine Half-Life Timeline

Healthy Sleep Stage Distribution

Optimal Nap Duration Guide