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Healthy Sleep Stage Distribution

Ideal percentages for restorative sleep

Quality sleep involves cycling through different sleep stages. This visualization shows the ideal distribution of light sleep, deep sleep, REM, and awake time for healthy adults. Compare your sleep tracker data to these benchmarks.

18 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Sleep Stages and Architecture

NIH overview of normal sleep stage distribution

Sleep Foundation Sleep Stages

Expert information on sleep architecture

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Alcohol's Effect on Sleep Quality

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Caffeine Half-Life Timeline

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Optimal Nap Duration Guide

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Healthy Sleep Stage Distribution

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// DATA SOURCES

// RELATED VISUALIZATIONS

Alcohol's Effect on Sleep Quality

Blue Light's Effect on Melatonin

Caffeine Half-Life Timeline

Optimal Nap Duration Guide