HDL Cholesterol
HDL (high-density lipoprotein) cholesterol transports cholesterol away from arteries back to the liver for processing.
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Why It Matters
Known as "good" cholesterol because it helps remove excess cholesterol from the bloodstream, reducing cardiovascular disease risk.
If Your Level Is High
Higher HDL is generally protective. However, extremely high levels (above 100 mg/dL) may not provide additional benefit.
Possible Causes
- Regular exercise
- Moderate alcohol
- Genetic factors
- Healthy weight
If Your Level Is Low
Low HDL increases cardiovascular risk, often associated with metabolic syndrome, diabetes, and sedentary lifestyle.
Possible Causes
- Sedentary lifestyle
- Smoking
- Obesity
- Metabolic syndrome
- Type 2 diabetes
How to Optimize
Regular aerobic exercise, moderate alcohol consumption, quit smoking, lose excess weight, and consume healthy fats like olive oil.
Dietary Factors
- Monounsaturated fats
- Omega-3s
- Fiber
- Moderate alcohol
Lifestyle Factors
- Aerobic exercise
- Smoking status
- Weight management
Supplements That Affect This Marker
| Supplement | Effect | Strength | Dosage |
|---|---|---|---|
| Omega-3 Fish Oil | Increases | Mild | 1-2 grams EPA+DHA daily |
[RELATED MARKERS]
Total Cholesterol
Total cholesterol measures the combined amount of all cholesterol types in your blood, including LDL, HDL, and VLDL cholesterol.
LDL Cholesterol
LDL (low-density lipoprotein) cholesterol carries cholesterol from the liver to cells throughout the body.
Triglycerides
Triglycerides are the most common type of fat in the body, stored in fat cells and used for energy between meals.