Triglycerides
Triglycerides are the most common type of fat in the body, stored in fat cells and used for energy between meals.
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Why It Matters
Elevated triglycerides contribute to atherosclerosis and are associated with metabolic syndrome, diabetes, and pancreatitis risk.
If Your Level Is High
High triglycerides increase cardiovascular risk and, when very high (>500 mg/dL), can cause pancreatitis.
Possible Causes
- Excess carbohydrates
- Alcohol
- Obesity
- Diabetes
- Hypothyroidism
If Your Level Is Low
Very low triglycerides may indicate malnutrition, hyperthyroidism, or malabsorption.
Possible Causes
- Malnutrition
- Hyperthyroidism
- Malabsorption
How to Optimize
Limit sugar and refined carbs, reduce alcohol, increase omega-3s, lose weight, and exercise regularly.
Dietary Factors
- Sugar intake
- Refined carbs
- Alcohol
- Omega-3 fatty acids
Lifestyle Factors
- Exercise
- Weight management
- Alcohol moderation
Supplements That Affect This Marker
| Supplement | Effect | Strength | Dosage |
|---|---|---|---|
| Omega-3 Fish Oil | Decreases | Strong | 2-4 grams EPA+DHA daily |
[RELATED MARKERS]
Total Cholesterol
Total cholesterol measures the combined amount of all cholesterol types in your blood, including LDL, HDL, and VLDL cholesterol.
LDL Cholesterol
LDL (low-density lipoprotein) cholesterol carries cholesterol from the liver to cells throughout the body.
HDL Cholesterol
HDL (high-density lipoprotein) cholesterol transports cholesterol away from arteries back to the liver for processing.