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Sleep

Sleep Fragmentation Index

A measure of how disrupted sleep is throughout the night.

By BodyOS - - 17 views

[SOURCES]

  1. 01 Sleep fragmentation and daytime blood pressure in the Wisconsin Sleep Cohort Study
  2. 02 Short- and long-term health consequences of sleep disruption
  3. 03 How to interpret the results of a sleep study
  4. 04 Sleep Characteristics According to Gender and Age Measured by Wrist Actigraphy
  5. 05 Breaking the Cycle of Fragmented Sleep: Expert Strategies

[RELATED METRICS]

Deep Sleep Percentage

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Sleep Consistency

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