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Recommended Sleep Duration by Age

CDC and NSF guidelines visualization

Sleep needs change throughout life. This visualization shows recommended sleep duration ranges for different age groups according to CDC and National Sleep Foundation guidelines.

27 views Published January 12, 2026 Updated about 1 month ago

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  src="https://bodyos.net/data/sleep/recommended-sleep-by-age/embed"
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  title="Recommended Sleep Duration by Age - BodyOS"
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// DATA SOURCES

CDC Sleep Recommendations

Official CDC guidelines on sleep duration

National Sleep Foundation

Expert consensus on sleep duration recommendations

// RELATED VISUALIZATIONS

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Caffeine Half-Life Timeline

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Healthy Sleep Stage Distribution

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Recommended Sleep Duration by Age

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// DATA SOURCES

// RELATED VISUALIZATIONS

Alcohol's Effect on Sleep Quality

Blue Light's Effect on Melatonin

Caffeine Half-Life Timeline

Healthy Sleep Stage Distribution