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Senescent Cells

Also known as: Zombie Cells, Aged Cells

Emerging Research Longevity & Aging

Cells that have stopped dividing but remain metabolically active, secreting inflammatory factors that contribute to aging.

FULL EXPLANATION

Senescent cells are cells that have permanently stopped dividing in response to DNA damage, telomere shortening, or other stressors. Rather than dying, they persist and secrete inflammatory molecules (the senescence-associated secretory phenotype or SASP).

While senescence initially serves as a tumor suppression mechanism, accumulated senescent cells contribute to chronic inflammation, tissue dysfunction, and many age-related diseases. Senolytics are drugs designed to selectively eliminate senescent cells.

WHY IT MATTERS

Senescent cell accumulation is a key driver of aging and age-related disease. Clearing them has been shown to improve healthspan in animal studies.

HOW TO IMPROVE

Reduce senescent cell burden through fasting, exercise, senolytics (quercetin, fisetin, dasatinib), and avoiding chronic inflammation triggers.

NORMAL RANGES

Senescent cell burden is not routinely measured clinically. Research uses markers like p16, SA-beta-gal staining, and SASP factors.

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