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HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

All Categories Cardiovascular Health (5) Sleep Science (5) Metabolic Health (5) Fitness Metrics (5) Nutrition & Diet (5) Hormones & Endocrine (5) Inflammation & Immunity (5) Longevity & Aging (5) Mental Performance (5) Recovery & Adaptation (5)
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Recovery & Adaptation

1 terms

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Active Recovery

Well-Established

Low-intensity exercise performed to promote recovery rather than create training stress.

Recovery & Adaptation | 17 views

Longevity & Aging

1 terms

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Autophagy

Emerging Research

A cellular process where damaged components are recycled, playing a key role in cellular health and longevity.

Longevity & Aging | 19 views
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