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HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

All Categories Cardiovascular Health (5) Sleep Science (5) Metabolic Health (5) Fitness Metrics (5) Nutrition & Diet (5) Hormones & Endocrine (5) Inflammation & Immunity (5) Longevity & Aging (5) Mental Performance (5) Recovery & Adaptation (5)
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Hormones & Endocrine

1 terms

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Insulin

Well-Established

A hormone produced by the pancreas that regulates blood sugar by promoting glucose uptake into cells.

Hormones & Endocrine | 17 views

Metabolic Health

1 terms

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Insulin Sensitivity

Well-Established

How effectively your cells respond to insulin to take up glucose from the bloodstream.

Metabolic Health | 17 views
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