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HEALTH & LONGEVITY GLOSSARY

Evidence-based definitions for fitness metrics, biomarkers, and training concepts.

All Categories Cardiovascular Health (5) Sleep Science (5) Metabolic Health (5) Fitness Metrics (5) Nutrition & Diet (5) Hormones & Endocrine (5) Inflammation & Immunity (5) Longevity & Aging (5) Mental Performance (5) Recovery & Adaptation (5)
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Inflammation & Immunity

1 terms

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Omega-3 Index

Well-Established

A measure of omega-3 fatty acid levels in red blood cell membranes, reflecting long-term omega-3 status and cardiovascular risk.

Inflammation & Immunity | 23 views

Fitness Metrics

1 terms

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One Rep Max

Well-Established

The maximum weight you can lift for a single repetition with proper form, used to measure and program strength training.

Fitness Metrics | 19 views

Recovery & Adaptation

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Overtraining Syndrome

Well-Established

A condition of decreased performance and fatigue that occurs when training exceeds recovery capacity for an extended period.

Recovery & Adaptation | 18 views
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