// CATEGORY
Exercise & Fitness
Myths about workouts, training methods, and physical performance.
3 myths
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3 published
[FEATURED IN EXERCISE & FITNESS]
Busted
Exercise & Fitness
Muscle Turns Into Fat When You Stop Exercising
If you stop working out, your muscle tissue will convert into fat tissue.
Jan 04, 2026
1 sources
Busted
Exercise & Fitness
You Can Target Fat Loss in Specific Areas
Doing exercises for a specific body part will burn fat from that area (spot reduction).
Dec 23, 2025
2 sources
Busted
Exercise & Fitness
You Must Exercise for 30+ Minutes to Burn Fat
Fat burning only starts after 20-30 minutes of exercise; shorter workouts are worthless.
Dec 08, 2025
1 sources