// CATEGORY
Nutrition
Common myths about diet, eating habits, and nutritional science.
3 myths
|
3 published
[FEATURED IN NUTRITION]
Featured
Busted
Nutrition
Eating After 8 PM Causes Weight Gain
Eating food after 8 PM will make you gain weight because your metabolism slows down at night.
Dec 25, 2025
3 sources
Featured
Busted
Nutrition
Breakfast Is The Most Important Meal of the Day
Skipping breakfast will slow your metabolism and cause weight gain.
Dec 14, 2025
2 sources
Busted
Nutrition
Eating After 8 PM Causes Weight Gain
Eating food after 8 PM will make you gain weight because your metabolism slows down at night.
Dec 25, 2025
3 sources
Busted
Nutrition
Breakfast Is The Most Important Meal of the Day
Skipping breakfast will slow your metabolism and cause weight gain.
Dec 14, 2025
2 sources
Mixed Evidence
Nutrition
You Need 8 Glasses of Water Per Day
Everyone needs to drink exactly 8 glasses (64 oz) of water daily for optimal health.
Dec 05, 2025
2 sources