// CATEGORY
Sleep & Recovery
Common misconceptions about sleep quality, duration, and recovery.
2 myths
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2 published
[FEATURED IN SLEEP & RECOVERY]
Mixed Evidence
Sleep & Recovery
Everyone Needs Exactly 8 Hours of Sleep
All adults require exactly 8 hours of sleep per night for optimal health.
Dec 29, 2025
2 sources
Mixed Evidence
Sleep & Recovery
You Can Catch Up on Sleep on Weekends
Sleeping extra on weekends fully compensates for sleep deprivation during the week.
Dec 26, 2025
1 sources