// CATEGORY
Supplements
Facts and fiction about vitamins, minerals, and dietary supplements.
2 myths
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2 published
[FEATURED IN SUPPLEMENTS]
Busted
Supplements
Protein Supplements Are Necessary for Muscle Growth
You cannot build significant muscle without using protein powders or supplements.
Dec 03, 2025
1 sources
Busted
Supplements
More Vitamins Are Always Better
Taking high doses of vitamins is always beneficial and can only help your health.
Nov 30, 2025
2 sources