// CATEGORY
Weight Management
Myths about weight loss, metabolism, and body composition.
3 myths
|
3 published
[FEATURED IN WEIGHT MANAGEMENT]
Busted
Weight Management
Eating Small, Frequent Meals Boosts Metabolism
Eating 5-6 small meals per day speeds up metabolism compared to 2-3 larger meals.
Jan 07, 2026
1 sources
Busted
Weight Management
Carbs Make You Fat
Eating carbohydrates causes weight gain and cutting them is necessary for fat loss.
Nov 17, 2025
2 sources
Mixed Evidence
Weight Management
Metabolism Slows Dramatically With Age
Your metabolism drops significantly every decade after 30, making weight gain inevitable.
Nov 16, 2025
1 sources