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Strength Standards by Bodyweight

Bench, squat, and deadlift benchmarks

How strong should you be? These strength standards show typical lift numbers for different experience levels. Based on data from competitive powerlifting and strength research, these benchmarks help you set realistic goals.

19 views Published January 12, 2026 Updated about 1 month ago

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// DATA SOURCES

Strength Level Standards

Data from millions of lifts

ExRx Strength Standards

Evidence-based strength benchmarks

// RELATED VISUALIZATIONS

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Calories Burned by Activity (30 Minutes)

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Disclaimer: This visualization is for educational and informational purposes only. Data presented here is based on research studies and should not be used as a substitute for professional medical advice. Always consult with a qualified healthcare provider before making health decisions.

Strength Standards by Bodyweight

// EMBED CODE

// DATA SOURCES

// RELATED VISUALIZATIONS

Body Composition Changes with Age

Body Fat Percentage Categories

Calories Burned by Activity (30 Minutes)

Daily Step Count & Mortality Risk